One of the best ways for me to learn is to reflect on my actions
Mental health is as important as physical health. It can effect your physical health.
Finding answers to behaviours can be difficult, sometimes being wrong helps
empathy /ˈɛmpəθi/ noun: empathy the ability to understand and share the feelings of another. A
Birthday breakfast and learning to take a breath.
Looking back over the holiday I have to learn something. The thing I have to learn is relax and listen to my son
Just After Christmas 2017 our world collapsed. Bev, my partner and my son’s mummy died very suddenly. Tam saw his mammy go from holding his hand and cuddling him to me performing CPR and the next day seeing her for the last time. This blog is a bit of our journey, struggles and successes. I hope that if you invest your time in reading it that you get something from it and hopefully in some way it helps you.
Alan and Tam